Best Pillow to Stop Snoring
Having a good night’s sleep is the way your body chooses to relax and revitalize itself. Some people tend to snore while they sleep due to being excessively tired or due to a blockage in their system.
The snoring affects their sleep and their partner’s sleep. Along with a little exercise and avoiding alcohol for a while, you will need to change your sleeping position to help your snoring problem. Finding the right spot to sleep on the right pillow helps in clearing nasal passages and reduces snoring.
No pillow is certifiably correct for sleeping. They correct posture while sleeping to reduce the hindrances that cause snoring. The following list includes a few pillows that are designed for this purpose. You can try different anti-snoring pillows and choose the one that works best for you.
Pillows for Side Sleepers
Those people who have the habit of sleeping on their side will find this pillow to be helpful. The curved part of the pillow comes under the neck to keep the jaw towards the front and helps the head to stay in place. This pillow helps keep the head and shoulders in the same place, which further aids in clearing nasal passages and preventing snoring.
Moreover, these pillows help you to avoid neck pain caused by a weak angle, and they help with posturing. This type of pillow is contoured especially for people that like to sleep on their sides, but they end up with several body aches and a lot of snoring all night long.back to menu ↑
Memory Foam Pillows
Memory foam is a type of material that acquires the shape that is on it. In the case of pillows, this foam takes the form of your head and neck and provides support and the recommended posture while sleeping.
Memory foam pillows are temperature sensitive and allow maximum comfort to your head and neck while you sleep. The support helps in reducing snoring at night. Moreover, having the right posture while you sleep helps in relieving neck pain that people usually experience.
Memory foam pillows are for everyone; however, they work best for people who snore and like to sleep at different angles. Every time you change your perspective, your pillow will be molded according to your body and will provide you with an uninterrupted sleep.back to menu ↑
Contour pillows are exactly what their name suggests. They are the ideal shape to keep your sleeping posture as it should be to avoid snoring and restlessness throughout the night. These pillows have centers that are lifted with shoulder resting sections that help you maintain the position of your head while you sleep.
In turn, keeping the location of the head where it should be, the nasal passages stay clear, and users can sleep without needing to snore. Contour pillows not only work on your head and neck, but they also provide a comfortable area for your shoulder to relax on.
The curvy design of the pillow helps one to sleep without being suffocated. These pillows have been tested clinically and are ideal for people with sleep apnea, as well.back to menu ↑
Most people tend to snore because of an internal allergy in their nasal passage that is a result of their pillow. It is not harmful; it just causes loud snorting noises that disturb you and your partner. Synthetic pillows are made from synthetic polyester.
Since the material is man-made, it does not cause an allergy for most people. The material provides a comfortable sleep; however, it does not work for angling your head, neck, or shoulders.
These pillows need to be changed often since they tend to squeeze with time and lose their shape. Not many purpose-designed pillows use polyester, but these pillows are still great for people that are allergic to cotton or foam.back to menu ↑
Some people snore because they are excessively tired; some people tend to have a bad posture while sleeping which causes snoring, and some people have sleep apnea hindering their sleep.
If you have been diagnosed with sleep apnea, then your doctor should have given you an oxygen mask to help you doze off in peace. However, regular pillows cause discomfort and nuisance with the oxygen mask and pipe.
CPAP pillows are designed primarily for CPAP machines. The shape of these pillows allows users to be comfortable throughout the night with the device. The pillow has pit-like structures on each side that provide spaces for the oxygen mask and its pipe, so while you are sleeping the cover does not go out of place and become dangerous to the user.
The pillow further helps you maintain your head and neck posture, so they do not end up in a lousy position, causing aches after your wake up.back to menu ↑
Latex Foam Pillows
A latex pillow is filled with a rubber-like material that takes the shape of the user every time they rest their head on it. It provides support by shaping itself according to the head of the user.
The pillows work like memory foam in a way, but they bounce back to their original position as soon as the pressure is lifted. This feature helps the user sleep at any angle they like on the pillow.
These pillows are also suitable for people that have an allergy to other materials. Latex pillows are longer lasting than polyester and memory foam and provide support and comfort.
The angle that the pillow sets is good for people that have an occasional snoring problem. With the right position, minor snores can be dealt with quickly.back to menu ↑
Wedge pillows look more like back supporters than pillows. They are designed to be like back supporters to help in lifting your upper body while you sleep comfortably.
With the posture that these pillows suggest, users tend to have their passageways precise and at a better angle to sleep without having to snore. Wedge pillows are also useful for people that face acid reflux problems, which eventually cause a hindrance while they sleep.
Wedge pillows further ensure that your body structure is not disturbed while you relax, and they help to experience a discomfort-free, full night’s sleep.back to menu ↑
A new type of technology in pillows that helps to prevent snoring, along with ensuring the right body posture, is magnetic pillows. The magnetic pillows have memory foam inside of them that helps them to acquire the shape of the head and neck of the user to provide a suitable position for sleeping.
The style offers two different levels of the head and the neck that assist in making the passageways clear, which helps to stop snoring. The addition of magnets benefits the users in multiple ways. The magnets ensure that incorrect positioning of the body while sleeping does not affect the sleep, and pain is relieved by the magnetic technology.
Moreover, the magnets have a way of maintaining airflow without any obstacles, which assists the users in sleeping without being disturbed by snoring. These pillows were created after considerable research, and they are completely safe for people with minor or severe sleep apnea.back to menu ↑
Elevated Sleep Pillows
People who sleep on their backs are more likely to snore. They also have a more difficult time choosing the right pillow to help them be comfortable throughout the night.
Elevated sleep pillows are uniquely designed for this targeted group of people. These pillows have a shape that elevates the chin a little to help keep the neck and the passageways involved open. This process helps in reducing snoring for people that sleep on their backs.
Some elevated pillows also have side support to help the head to stay in place while sleeping. When the head rolls to either side, there is a higher chance of having a stiff neck the next morning.back to menu ↑
Stomach Sleeper Pillows
The stomach sleeper pillows are designed for especially for people that sleep on their stomachs. These pillows come in a variety of materials. The shape usually has a pit that helps the user to sleep without having to suffocate them; hence, reducing the chance of snoring.
Most stomach sleepers tend to snore due to their position and the lack of proper air flow. These pillows eliminate these problems and help people sleep comfortably.back to menu ↑
There are various types of pillows, each defined for their cause. Most people tend to ignore the right selection for their pillow and face problems, such as snoring and a stiff neck. The different styles of pillows help in reducing, if not eliminating, these issues.
Go to your nearest pillow store and ask for suggestions regarding the type of pillow that is perfect for you.
Remember that, if changing your position and your pillow do not work for you, you should make a trip to the doctor. Snoring may be a sign of something serious that you are overlooking.