Best Pillows for Side Sleepers

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Do you fancy sleeping on your side? If so, we think this list with the best pillows for side sleepers of 2017 will come in handy.

Yes, there is such a thing as a side sleeper pillow. This will support your sleeping position in a way that it nurtures any sensitive spots and above all provides enough support for a neutral spine alignment. In this sense, you want to be careful on which pillow you choose, since it should protect from neck pain or other body aches instead of causing even more problems and discomfort.

This review aims to give you all the insights necessary on what could be the best side pillow for you. Of course, you must take into consideration all of your individual needs and preferences as well as some other crucial factors which will be further analyzed below.  Plus, you will get to see an overview of our top picks for the best side pillows, as well as a brief review of each top selection. No need to wait anymore, let’s get started.

Sleeping on your side could make all the difference

Sleeping on your side, is probably the best sleeping position to snooze in. There has been recent research evidence suggesting that sleeping on your side, especially in the lateral position, can reduce the risk of Alzheimer’s and Parkinson’s, as it helps remove waste chemicals in the brain.

In addition to this, side sleeping is thought to be the healthiest sleeping position as it reduces acid reflux and facilitates blood circulation to the heart. In this sense, it is considered a recommended sleeping position during pregnancy.

In case you are a back sleeper who happens to snore, turning to your side could ease the problem as it reduces the amount of pressure put in your lungs.

Sleeping on your side could make all the difference

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Types of Pillows for Side Sleepers

 Types of Pillows for Side Sleepers

Hip Supporting Knee Pillow: Placing a pillow between your knees will keep them in proper alignment.

Back and Stomach Supporting Pillows: Place a supporting pillow behind your back or in front of your stomach, or even both places for complete support which is pressure relieving for the muscles.

The stomach supporting pillow is even more significant for a pregnant woman.

Types of Pillows for Side Sleepers

Body pillows: If you intend to buy a body pillow and happen to be a side sleeper, think of the largest size possible, as these make better body pillows.

 Types of Pillows for Side Sleepers

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Factors to consider before buying

Factors to consider for a good side pillow

  • Material

If you are a side sleeper and you are about to buy your next pillow, do consider a pillow that is made of thick, resilient materials so you don’t sink too much deep into it. Still, this means that it will likely be heavier than others.

  • Company reputation

You should always pay attention to the warranty of the pillow, which is usually longer if it comes from a reputable brand who is confident of their products. Durability is important as you don’t want to buy a product that will only last a couple of months. A reputable brand will back up their product and provide great service. 

  • Flexibility

Choose a pillow that is made of shredded memory foam, gel fiber or water if you want some flexibility for the pillow to conform to your changing sleeping positions and tossing and turning. 

  • User identity

If the pillow is for own use, then one size or type could do just fine. If, however you plan to have pillows for guests or other family members, then an adjustable side sleeper pillow is better. For instance, water-filled or buckwheat filled pillows will work perfectly in this case.

  • Young children and pregnant women

Perhaps it comes as no surprise, yet children need the utmost attention as they need support for their head, neck and spine, similar to an adult, so it is best to invest in an adjustable type of pillow to make sure your child really benefits from it.

Pregnant women also need special care as they require plenty of support in their stomach and thus a firm yet flexible enough pillow that will mold according to the woman’s shape and head. In this case, a shredded memory foam pillow is probably the best choice to accommodate for the support needed as well as to easily wrap around the changing body.

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Top 8 best pillow for side sleepers

PILLOWS MATERIALS BRAND AMAZON PRICE
Coop Home Goods Visco-elastic memory foam

Bamboo/Polyester Blend Cover

Coop Home Goods

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Best seller

Snuggle-Pedic Ultra-Luxury Bamboo

Shredded Memory Foam Pillow

Memory Foam Pillow

Bamboo cover

Snuggle-Pedic

Check Price

Z 100% Natural Talalay Latex Zoned Pillow 100% pure natural Talalay Latex

75% polyester, 25% rayon from bamboo cover

Malouf

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Down Alternative Pillow Five Star 100% Microfiber Filled

100% cotton cover

 

Five Star Check Price
Iso-Cool Memory Foam Pillow 100% Visco-elastic Memory Foam

100% cotton cover

SleepBetter

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Latex Foam Pillow by Simmons Beautyrest Natural Latex Foam

100% cotton cover

Simmons Beautyrest

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Classic Brands Conforma Memory Foam

Cotton Blend

Classic Brands

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Mediflow Original Waterbase Pillow Waterbase® pillow Mediflow

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Coop Home Goods – PREMIUM Adjustable Loft

Coop Home Goods - PREMIUM Adjustable Loft

Overview:

The Coop Home Goods PREMIUM Adjustable Loft is probably one of the best pillows you can get as a side sleeper and in general. 

The Product

It is highly unlikely that you will go wrong if you choose this product. It is a heavy duty pillow which is the most appropriate to keep your neck in a perfect position while it is still plush enough to make you feel exceptionally comfortable.

Coop Home Goods - PREMIUM Adjustable Loft

The inner filling consists of high-quality shredded memory foam which means the pillow is responsive and flexible enough to conveniently mold to your face and head. The shredded structure also allows for air to flow better for enhanced ventilation and prevent heat retention. The memory foam is also hypoallergenic and dust mites resistant so this is overall a great inner core for a pillow.

However the cover is also exceptional as it is made of a viscose rayon bamboo which further ensures you sleep cool and comfortable. The cover is fully machine washable and so your pillow can easily be good as new.

Coop Home Goods is a very respectable brand located in the USA, with great customer service and in particular offers good 5 years warranty for this amazing pillow.

Coop Home Goods - PREMIUM Adjustable Loft

All things considered, it easily tops our list and is a great recommendation if you are a side or stomach sleeper.

PROS:
  • Fully adjustable pillow, perfect for side and stomach sleepers
  • Made of CertiPUR-US Certified foam that has no ozone depleting chemicals, making the product environment-friendly.
  • Hypoallergenic and dust mite resistant
  • Breathable and cool
  • Removable and machine washable cover
  • 30-day risk-free trial and 5-year warranty
CONS:
  • Perhaps slightly more soft than one would anticipate

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

Overview:

The Snuggle-Pedic is a perfect side sleeper pillow as it is both flexible and supportive to cater for your needs. Plus, it comes at a reasonable price given the premium materials used.

The Product

This is definitely one of our top recommendations for side sleepers. It is flexible and comfortable regardless of your position due to the shredded memory foam inside, yet it is also ideal for side sleepers as it can support your neck so well that you will feel no sore neck in the morning after sleeping in this Snuggle-Pedic. Its thick, plush feel make it perfect for side sleepers.

In addition, the memory foam used is eco-friendly and resistant to dust mites and bacteria as it is made of V.O.C. Biogreen® material that is Certi-Pur-U.S. certified.

Made of a special Kool-Flow Micro-Vented Bamboo Cover, the Snuggle-Pedic is an innovative technology that keeps you cool all night as the pillow is breathable.

The only problem reported for this pillow is the strong odor when unpacking. This, however, dissipates within a few days and so you better leave it air for a day or two before you use it.

The Snuggle-Pedic is a reputable company based in California, who trust their product so much it gives a remarkable 20-year warranty for its great quality won’t disappoint you anytime soon.

Overall, a superb pillow which ranks high in our preferences, as well as that of consumers, so jump right in.

PROS:
  • Suitable for all sleep positions yet exceptional for side sleepers
  • Use of V.O.C. Biogreen® material that is Certi-Pur-U.S. certified which makes the product absolutely safe for users
  • Hypoallergenic and resistant to dust mite
  • Machine washable
  • Kool-Flow Micro-Vented Bamboo Cover which allows superior air circulation that help keeps the pillow cool
  • A 20-year Warranty
CONS:
  • Some complaints that the pillow smells unpleasantly upon unboxing

Z 100% Natural Talalay Latex Zoned Pillow

 Z 100% Natural Talalay Latex Zoned Pillow

Overview:

This product is a great option for side sleepers as it features an extra thick and breathable structure which will leave satisfied even the most demanding.

The Product

The Z is a great sturdy pillow made of 100% Natural Talalay Latex, which differs from traditional latex memory foam in a number of ways.

First, this pillow has thin drilled precision tubes all around the foam which leads to a comfort zone which controls air, in a way that the product is kept cool and breathable. This Zone Technology is the highlight of this pillow for sure, among other cool features.

Z 100% Natural Talalay Latex Zoned Pillow

The Talalay latex is also more resilient and you can adjust it more easily as you toss and turn during the night since it has the attribute of conforming to your body faster. Still, it maintains a high level of support, while it is also naturally resistant to mildew and allergens.

Z 100% Natural Talalay Latex Zoned Pillow

The unique structure of the inside of the Z side sleeper pillow is such that will help relieve any pressure in the joints with that extra give in comparison to other memory foam pillows.

The cover in this Z pillow by Malouf is a patented blend of bamboo and rayon which is soft, soothing to touch and stays cool no matter what. It is removable and machine washable.

The only downside with this pillow is the rather unpleasant smell once opened. However, you can resolve the issue easily if you let it air for a day or two before you try it. There are also a few complaints that the product should have a higher loft, though still, they remain satisfied with its support.

 

Z 100% Natural Talalay Latex Zoned Pillow

Overall, this is a product that can accommodate any sleeping position, yet it makes the perfect solution for side sleepers so you shouldn’t hesitate to give it a try.

PROS:
  • Freedom to add or remove fills allows you customize the pillow to suit your personal needs
  • Natural premium materials – eco friendly
  • Suitable for all sleep positions
  • Zoned Technology with tubes remains cool and is more resilient
  • Relieves pressure points
  • Hypoallergenic and resistant to dust mite
  • 100% Machine washable
  • Removable cover
CONS:
  • There have been complaints that the pillow smells unpleasantly once opened
  • Some consumers suggest it should come with a higher loft

Down Alternative Pillow Five Star

 Down Alternative Pillow Five Star

Overview:

This is a reliable choice for a side sleeper pillow which promises both comfort and substantial support.

The Product

This is a different proposition for you as it features a soft and fluffy down microfiber interior. You will love the plush feel of luxury coming from down, however leaving out any allergic reactions which often come with feather pillows. In addition, you won’t sense the feathers poking through the cover to your skin.

All you get is the much desired cushioning and support of your head and spine, whereas you can rest assured that whichever position you take, the Down Alternative pillow will still provide enough give to avoid any discomfort.

This comes with a 1.5’’ gusset casing in all four sides so that it never flattens out completely and there is no need to fluff or turn your pillow until it regains its shape.

You will be happy to hear that the outer shell of the Down Alternative pillow is 300-thread count cotton, which is quite thick and comfortable. You can be certain there is no difficulty to clean this pillow as the whole product is machine washable and will maintain its shape all around even following washing it over and over again.

Overall, a genuinely good solution for a relaxing and supportive pillow which will keep you good company all night long.

 Down Alternative Pillow Five Star

PROS:
  • Microfiber down alternative interior will prevent from any poking and allergies
  • Suitable for all sleep positions
  • 100% Machine washable
  • Removable 300-thread cotton cover
CONS:
  • Some consumers complain it’s not supportive enough

Iso-Cool Memory Foam Pillow

 Iso-Cool Memory Foam Pillow

Overview:

This product is a great solution for a most supportive pillow for side sleepers with its unique firm support system. 

The Product

The Iso-Cool Memory Foam Pillow is one of the best options for a nice looking pillow that is also practical and supportive.

We particularly like the gusseted side stitching which results in a firm surface that will not bend, however it is soft enough to cushion your head and neck adequately.

The filling of this product consists of a spiral spun polyester and a Visco-elastic foam, a combination which both supports and comforts you substantially.

As far as the exterior, the cover is made of a durable 300-thread count made of a Phase Changing Material (PCM) which does a great job at keeping you cool and it is extremely breathable. You can easily unzip the cover and remove it to wash it, so it is constantly clean.

Perhaps the Iso-Cool Memory Foam Pillow feels a bit heavy, yet once you get used to it you will enjoy the feeling.

Overall, a cool product which is hypoallergenic and one of the best and supportive neck pillows.

PROS:
  • Beautiful gusseted side stitching
  • Removable zipped and machine washable 300-thread cotton cover
  • Comfortable and supportive
  • Phase Changing Material (PCM) keeps you cool
CONS:
  • Relatively heavy product

Latex Foam Pillow by Simmons Beautyrest

Latex Foam Pillow by Simmons Beautyrest

Overview:

The Latex Foam Pillow by Simmons Beautyrest is one of the best eco-friendly pillows for side sleepers as well as back sleepers.

The Product

It’s a personal favorite as it features eco-friendly materials and a great support system overall.

This is a worth mentioning in this list as it is appropriate regardless of your sleeping position, yet it is perfect for side and back sleepers in particular. The natural latex used is a favorable option for a pillow or mattress as it is hypoallergenic, resists dust mites and the foam conforms perfectly to the shape of your head and still has a good bounce, as it quickly returns to its original form when you get up. Since the filling is natural latex, you don’t need to air it and it doesn’t smell.

The tubes throughout the filling allow for better ventilation and in addition to the natural latex used, it makes the Latex Foam Pillow sleep really cool.

The cover is made of 100% cotton which is removable and can be machine washed while it also prevents bacteria and allergens.

Latex Foam Pillow by Simmons Beautyrest

There have been claims that this pillow is too soft, and perhaps lacks neck support. Still, we think this comes down to personal taste and if you give it a chance you will get used to it and is quite comfortable and supportive.

Would definitely recommend this pillow for any side sleeper who is environmentally conscious and likes a good combination of springiness, softness and firmness.

PROS:
  • Eco friendly materials used throughout
  • Natural latex is hypoallergenic, with good bounce and doesn’t smell
  • Removable and machine washable cotton cover
  • Comfortable and supportive
  • Good bounce and softness
  • Features tubes in the filling for better circulation
CONS:
  • Some consumers complain it is too soft

Classic Brands Conforma

Classic Brands Conforma

Overview:

The Classic Brands Conforma is ideal if you need a medium-firm supportive pillow from a well-respected company.

The Product

We really like what Classic Brands have done with this pillow. Conforma features slab type ventilation and it’s 5 inches thick, so any side or back sleeper can benefit from it.

The ventilation tubes allow for better air circulation and little moisture or heat to get stuck in the pillow. This Cool Technology used offers a restful and cool sleep.

The Conforma features a super soft removable and washable cover made of a cotton blend which is hypoallergenic similar to the memory foam filling and is resistant to fungi.

We feel the manufacturers of this pillow succeeded to provide just the right balance between firmness and softness as it is medium-firm, although some people complain it’s too firm.

Our view is that the responsive foam offers just the kind of neck support you need as a side sleeper, whereas it has a quick response time and conforms perfectly to the shape of your head and neck, as its name implies.

Overall, the Conforma is definitely a choice to consider as it performs great and provides the optimum support without having to pay an enormous amount of money. It comes as well from a very reputable brand so it is highly recommended.

PROS:
  • Hypoallergenic memory foam padding
  • Removable and machine washable cotton cover
  • Comfortable and supportive
  • Conforms perfectly to your shape of head and neck
  • Features ventilation tubes in the filling for better air circulation
CONS:
  • Perhaps a bit more firm than expected

Mediflow Original Waterbase

Mediflow Original Waterbase

Overview:

Although this product is last in this list, is by far not last in terms of quality and preferences. A great pick if you ask us. 

The Product

An alternative to the usual foam pillows out there, the Mediflow Original Waterbase® pillow is an amazing example of waterbed technology incorporated in a pillow.

This product is scientifically proven to provide exceptional support and comfort regardless of your sleeping position. Still, if you are a side sleeper you are going to love the “fluid” water-base which can adjust to your slightest change of position. In this sense, your neck is never stressed and all sensitive areas are relieved.

It has reportedly helped deal with many spine issues, whereas its feather-soft surface will feel great when it touches your skin.

Inside the Mediflow features a durable rugged liner which you fill with water. Some consumers complain the pillow becomes really heavy when filled with water. However, once you get used to it you can decide how much water to pour inside. So you can adjust it accordingly to suit your needs.

Mediflow Original Waterbase

Mediflow Original Waterbase

Mediflow is an innovative company known for its leading manufacturing of sleep systems. The Mediflow Original pillow is covered by the brand’s satisfaction warranty and so you don’t have to worry as it is easily maintained.

The case is made of 100% cotton which keeps you cool and prevents allergens and dust mites from getting on your pillow.

Mediflow Original Waterbase

Overall, the Mediflow offers just the right amount of firmness and softness to succeed a restful sleep without any discomfort.

PROS:
  • Innovative water-base system
  • Suitable for all sleeping positions
  • Hypoallergenic 100% cotton cover
  • Removable and machine washable cotton cover
  • Comfortable and supportive
  • Conforms perfectly to your shape of head and neck
CONS:
  • Perhaps a bit heavier when filled with water compared to other pillows
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Final Verdict

So there you have it. These are the best pillows for side sleepers and there is only one thing left for you to do now. Compare the pros and cons of each pillow presented, bearing in mind that in the end it all comes down to personal preference.

Although there is no such thing as the perfect pillow, still we are keen about every one of the products listed in this review.

We may be all very demanding when it comes down to our pillow, and many people complain that their pillows flatten so fast after purchase, so in case if this is your problem and you are a side sleeper, then buying one of the pillow suggested here, will definitely not disappoint you.

Given the importance of a good pillow when it comes to relaxing and ensuring you get a good night’s rest, consider the above options keeping in mind factors like materials used, flexibility, who will use the pillow, company’s reputation and whether you are buying this side sleeper pillow for a pregnant woman or a child.

The best pillow for a side sleeper should be thick and firm to support the head while also nurturing for enough support to the back and stomach. It should also be flexible enough to conform to your sleeping position if you tend to shift and turn during sleep.

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